Out of The Loop

Out of the loop demystifies how anxiety functions and then teaches you how to interrupt that loop in a simple yet counterintuitive way.

Reduce Anxiety – Calm Panic – Restore Harmony

How long is it since you felt like you? Who are you when you are not anxious? Anxiety isn't about a broken brain or disorder. It's simply a state we sometimes get stuck in when there's no real threat.

Out of the loop gives you a logical way out. Quickly. The minute you know how to let your survival system know you are safe, you can get on with life.


Get out of the loop

What will it do for me?

  • Out of the Loop  demystifies the state we call anxiety. Understanding it is the first step to overcoming it.
  • You’ll learn how to switch off the anxious state by counterintuitively interrupting the internal communication loop .
  • You’ll learn how to naturally activate the  part of the nervous system which brings balance to the mind and body.
  • You’ll no longer be stuck in an anxious loop.

What’s in the programme?

  • The E-book, A fully illustrated guide to the programme.
  • Four audio recordings embedded in the e-book via which I will personally support you through each stage of the process, just as I would if I were there in the room with you.
  • Access to a thought provoking blog including case studies, videos, and articles about anxiety and the mind.
  • “Following years of fighting my anxiety and myself, Gill helped me to see that changing my relationship with myself was key to my recovery; this demystified the experience and helped me to develop a more compassionate and (surprisingly) humorous approach to my anxiety”
    Stephen
  • I’ve been anxious for most of my life. I thought it was my personality and that I was just made this way, but this approach has let me know what it’s like to feel calm for the first time. I’ve even driven a car again, which is something I gave up years ago because it made me panic. I’d recommend this to anyone who suffers from anxiety.
    Anne C
  • If you suffer from any kind of anxiety or depression Gill was the person who helped me.
    Steve Mason (Musician)
  • This woman is an anxiety wizard!
    Harry R
  • I've tried various techniques to manage anxiety over the years but working with Gill helped everything click into place. She has a lovely way of demystifying anxiety and shares practical ways to take back control of our responses to life's stressors.
    Robyn

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Out of the Loop is not a medical model approach, so please do take guidance from your certified medical practitioner on any decisions that you make with regard to treating anxiety. Out of the Loop is a psycho-educational tool not a medical treatment.