“Following years of fighting my anxiety and myself, Gill helped me to see that changing my relationship with myself was key to my recovery; this demystified the experience and helped me to develop a more compassionate and (surprisingly) humorous approach to my anxiety”
I’ve been anxious for most of my life. I thought it was my personality and that I was just made this way, but this approach has let me know what it’s like to feel calm for the first time. I’ve even driven a car again, which is something I gave up years ago because it made me panic. I’d recommend this to anyone who suffers from anxiety.
If you suffer from any kind of anxiety or depression Gill was the person who helped me.
Steve Mason (Musician)
This woman is an anxiety wizard!
I've tried various techniques to manage anxiety over the years but working with Gill helped everything click into place. She has a lovely way of demystifying anxiety and shares practical ways to take back control of our responses to life's stressors.
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Out of the Loop is not a medical model approach, so please do take guidance from your certified medical practitioner on any decisions that you make with regard to treating anxiety. Out of the Loop is a psycho-educational tool not a medical treatment.