“Following years of fighting my anxiety and myself, Gill helped me to see that changing my relationship with myself was key to my recovery; this demystified the experience and helped me to develop a more compassionate and (surprisingly) humorous approach to my anxiety”
Stephen
I’ve been anxious for most of my life. I thought it was my personality and that I was just made this way, but this approach has let me know what it’s like to feel calm for the first time. I’ve even driven a car again, which is something I gave up years ago because it made me panic. I’d recommend this to anyone who suffers from anxiety.
Anne C
If you suffer from any kind of anxiety or depression Gill was the person who helped me.
Steve Mason (Musician)
This woman is an anxiety wizard!
Harry R
I've tried various techniques to manage anxiety over the years but working with Gill helped everything click into place. She has a lovely way of demystifying anxiety and shares practical ways to take back control of our responses to life's stressors.
Robyn
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Out of the Loop is not a medical model approach, so please do take guidance from your certified medical practitioner on any decisions that you make with regard to treating anxiety. Out of the Loop is a psycho-educational tool not a medical treatment.